Anxiety about health PLEASE HELP

Sorry you are experiencing so much panic and anxiety!

You will find many people here with the same issues. The mind can play powerful "tricks" on our body, so if you have had tests that show you are well, the mind can still make you feel something is wrong.

There are links at the top of this forum to start helping you out. Read some other threads here too to find so many people feel the same thing!

Hugs...

You are definitely not alone. I always feel like something is wrong! Been to the dr. And ER. And I have always been told nothing is wrong. And I feel as they missed something, I can't tell you how to overcome it because this is still a battle for me but I am doing whatever it takes to overcome this terrible feeling! Just know you are not alone and good luck!

Anxiety will NOT kill you. It might feel like it, but you are ok!!!

Read some of the many threads here, and you will see, how common this is.

You are having anxiety and it feels terrible, but you do not NOT die from anxiety.

I also just have this unrelenting fear that my heart is just gonna stop.

Thanks and you too. But my heart can't actually stop?

I went to the doctor 4 times and she said everything is normal. I just did a small cardio workout and I got a weird uncomfortable full feeling around my heart and left lung/arm and I feel so weak like when I stand up I feel like I have no energy and I'm gonna fall over and my limbs are tingly now. I'm scared this is like heart disease or failure or some heart issue please help

Like stkitt suggested, I urge you to see professional help to address this issue as it seems to be making you terribly upset and uncomfortable.

Taking control and taking action will be a step in the right direction in helping yourself get help for this, and eventually managing or curing it. A psychologist or psychiatrist who has experience treating anxiety would be a great consideration.

Do it first thing Monday, I myself have a first appt Monday with a Psych. You can do this!

If your doctors tell you after several tests that you are healthy, they it's likely your mind playing tricks on you via anxiety.

I do hope you seek the help you need.

Hugs...

I know how you feel. I always think I'm going to die soon despite reassurances from doctors that I'm ok and it's just anxiety. Google symptoms of anxiety and you'll see almost all if not everyone of the symptoms you mentioned. You're very young so it's unlikely there's anything bad wrong with you. And you've been to doctors who have confirmed this. What do you think it would take for you to believe their diagnosis? How many doctors do you think you need to see to reassure you? These are things you need to think about and discuss with your parents. And think about seeing a therapist. They can help you deal with your health anxiety. I too suffer from severe health anxiety. Seeing a therapist didn't cure me completely of my fears but it helped new deal with it and react to them in a more positive and rational manner. Believe me. I've gone off the rails many times about symptoms that ended being caused by anxiety. I can't speak highly enough about therapy. It's worth looking into I think. Take care and check in often. Everyone is here to help you

Is it also possible for me to experience symptoms without an attack? I haven't had an anxiety attack in over a month but I still feel like crap. Also the symptoms about my chest and heart, I also have like a pins and needles feeling on my left side and under the breast too. Are those symptoms of a heart attack or failure? Thanks.

I'm not a doctor but in my opinion it all sounds like anxiety. When you worry obsessively about certain things health related it tends to seem much worse. Trust me when I tell you this. I have "thought" I have had many illnesses but, when I go to dr bloodwork, xrays, etc are all normal. I think some relaxation techniques or reading a book. Reading other posts on here will show you that you are not alone.

Prayers for some peace for you. I don't know if your a religious person, but some times turning to your faith helps.

That's is very common when a person has anxiety. At least for me. I get "sensations", "feelings", "pain", tingly, weak, flutters, ... You name it I've felt it. Since I have health anxiety, I am definitely more attuned to my body. I hate it, I know that's a strong word, but it's true. I still feel "things" even when I'm not thinking about it. Maybe seeing someone for your anxiety will benefit you. Just remember you have been to dr and had bloodwork and xray. And it came back good!! That's always a GOOD thing!!!