Hi GWA and welcome!
I am sorry that you ran into one of your triggers yesterday! We can be going along just fine...and it can just take one thing to de-rail us.:(
This can just be a temporary detour along your journey however...since you have reached out, and have a good understanding that you are simply in a rough spot currently.:)
Here is the link to our Resources for some excellent self-help ideas. Try them, they really work!
https://www.healingwell.com/community/default.aspx?f=9&m=104206
Also here is a link to a similar concern from a thread earlier today.
https://www.healingwell.com/community/default.aspx?f=9&m=3148193
You are not alone in your concerns...we understand and care. Post anytime!
Scaredy Cat