OCD worries

Grace1995

Regular Member

Joined : Jul 2014

Posts : 21

Posted 8/16/2014 5:41 AM (GMT 0)

What are some good ways to get rid of worries/fears that have become obsessive and won't leave your mind, no matter what you try to do?

Merrida

Veteran Member

Joined : Jul 2013

Posts : 4771

Posted 8/16/2014 6:42 AM (GMT 0)

Have you tried to work with a therapist and perhaps try some CBT?

We have links in our Resources Page at the top to check out if you want to try home-stuff.....

M.

Kermit-The-Hermit

Regular Member

Joined : Aug 2014

Posts : 53

Posted 8/16/2014 12:59 PM (GMT 0)

Google focus meditation centering yourself

train your mind to focus on something else think focus drift away

but like above counseling has been a big part of my life changes

the links and members here

good luck

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