Neck, shoulder and upper back pain

Does anyone else have neck, shoulder and back pain even when they are not anxious? I am in real pain and starting to do my usual an panicking that this pain is something worse

B.,

You can try this exercise. It is great for relieving muscle tension/pain.

Like Merrida mentioned though, if your discomfort goes beyond what you think is typical for stress, it might be a good idea to sse your doctor to rule out any injury/allignment issue.

Try this first though.:)

http://www.stress-relief-exercises.com/progressive_muscle_relaxation.html

S.C.

Yes, yes, yes. Yoga can get you feeling better quite quickly. If you haven't tried it before, there are great instructional sessions on YouTube. Try yin yoga, as it is the most restorative of the yoga practices. Nice, deep, long, easy stretching. Good luck:)