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panic, scared...lost and confused

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Anxiety & Panic Disorders
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Posted 9/1/2014 8:16 PM (GMT 0)
I am 27 yr old female married with 4 kids. For the past week I have been dealing with chest pains that hurt in my back and down my left arm.
I have had a full cardiac work up but Dr said its not my heart. I have had a echcocardiogram and thousands of ekg's also have a ct scan with contrast but they can't find anything. They all say it is anxiety. I have no idea what to do. My grandfather died of heart failure at an early age. I'm just really tired of the pain. It only gets better when I lay down. I have a 6, 3, 2 and 2 month old. Just moved. Husband works second shift so he is never able to help with the kids. I feel depressed a lot. And lonely a lot. I don't know where the pain is coming from which is making me more nervous. Is this anxiety? I have racked up so many hospital bills going to the hospital dealing with this issue. What do I do? Can anxiety last this long of a time? Does it affect your left arm and back and chest? It is affecting my every day life. From cooking to cleaning and tending to my kids. I'm scared all the time and always fear the worst.

Post Edited (acw25) : 9/1/2014 3:13:41 PM (GMT-6)

Posted 9/1/2014 10:08 PM (GMT 0)
i never got ECK,EKG AND CT SCAN LOOKS LIKE I NEED ONE NOW,too scared to know if anything is wrong with heart and not just panic.
Posted 9/1/2014 10:33 PM (GMT 0)
All my test results came back negative. It all points to anxiety. But its just the point I feel like this all the time. My chest hurts and its in my back. Feel like pressure. Its crazy
Posted 9/1/2014 11:22 PM (GMT 0)
Just because you have pain in chest or left arm or elsewhere doesn't always mean heart. You might have a slipped disk, bad back, strained or sprained muscle. Muscle tightness or tension.
Posted 9/1/2014 11:27 PM (GMT 0)
I'm sorry you're feeling so anxious! But I'm happy to hear that your tests have all come back negative! Have you followed up with your regular physician to see what can be done moving forward? Medication, therapy? All your symptoms could certainly be attributed to anxiety. However have they ruled out things like an ulcer which can cause a lot of chest pain?
Posted 9/2/2014 1:07 AM (GMT 0)
I used to have a shooting pain in my back (through my shoulder blade) that went up my neck and ended behind my ear. I still get this from time to time when I am stressed. My therapist told me to put a tennis ball down on the ground and lay on it where it would put pressure on my scapula. This works so good. I do it now, even if my back/shoulder blade doesn't hurt. It just seems to release something in my body that makes me feel better. I have tennis balls all over my house. I hope you feel better soon:)
Posted 9/2/2014 1:22 AM (GMT 0)
You are very young with a lot on your plate. I feel for you. Honestly I think it's stress from not being able to deal with so many young children with little help. Try and find some respite for yourself and see if you feel better. Will put you in my prayers.
Posted 9/2/2014 2:10 AM (GMT 0)
All my test results came back negative. It all points to anxiety. But its just the point I feel like this all the time. My chest hurts and its in my back. Feel like pressure. Its crazy. I'm just really over feeling bad and want my life back. I have been diagnosed with bipolar and paranio and anxiety also sever depression . just fellow really low
Posted 9/2/2014 3:16 AM (GMT 0)
Hi acw25 and welcome.

I am sorry to hear of your physical symptoms.:( I know how difficult this is to deal with.

Here is the link to our Resources. We have great information, relevant material, and coping skill suggestions for getting started on anxiety management and help for physical symptoms.

https://www.healingwell.com/community/default.aspx?f=9&m=104206

Do you currently see someone for help? CBT is excellent as a treament option. You could ask your current therapist about this possibility...or look for therapist who could work with you for relief.

Keep posting with us as well. Support is really important...and we care and understand.;)

Scaredy Cat

Posted 9/2/2014 10:58 AM (GMT 0)
Hi scaredy cat,

I will be seeing a therapist and medication management person on the 20th. Im not familar with cbt, but i will lool into it.
Posted 9/2/2014 4:34 PM (GMT 0)
That is great news! I do hope that you gain much benefit from your appointments!

CBT is a form of therapy in which we learn to change our thinking patterns, which effects how we ultilmately feel and react to stress/anxiety.

I am so happy to hear that you are getting some good treatment.:)

Keep us posted!

S.C.
Posted 9/2/2014 11:26 PM (GMT 0)
Hello all. I have never been on a sight lIke this. I'm a little afraid to say anything about what goes on in my day to day life. But, what the hell, I can't see any of you anyway, so here goes. I am a 41 year old man, I have a good job, and I have been married to the same woman for 11 years, and I have suffered with anxiety and panic attacks most of my adult life. I am always worried that I am having a heart attack or a stroke or an aneurysm. My heart races and I get all dizzy. I have tried to talk to my wife about it, but she doesn't understand why or how or what sets it off. I've been to the emergency room so many times that all the nurses know me by name. I have seen several different doctors. My family doctor dropped us for some reason, maybe because I'm in his office so much. So we are desperately looking for another GP. I'm freaking out because I don't have a GP. I am so f#@k☆%g tired of feeling like this all of the time. At work, at home, before I go to sleep, when I wake up, ALL THE F#@k☆%G TIME! I JUST WISH IT WOULD GO AWAY. I don't do drugs, and I only drink occoccasionally, i am afraid to take anything like Xanax, because I don't want to become addicted to them. I have taken them a few times and they made me feel better, but like I said I'm afraid of getting hooked on them I have enough crap to deal with, I don't need something like that as well. So, if anyone can give me a little feedback, and maybe some advice to help me cope with my anxiety. Thanks for taking the time to read my rant, and have a blessed day. tongue
Posted 9/3/2014 2:00 AM (GMT 0)
Hey ihatethis#t, I feel like that every day. It just like something is always wrong with me and everybody looks at me as if im freaking crazy. Im glad to see I'm not the only one with chest pain. I fear as if I'm dying every day and it is so time consuming. They gave my advian but I don't think its working anymore. I need help bad. Its hard to do every day chores
Posted 9/3/2014 2:38 PM (GMT 0)
Hi IHTS and welcome.

I am sorry to hear of your struggles. I know how difficult it is.

Are you in the process of finding another doctor? I do hope so. You need someone to help you map out a recovery plan. There are many other options for Rx's besides benzodiazapines, so talking about other possibilities with medication is one consideration.

Another is therapy. You can benefit immensely from working with someone to help you learn coping skills to deal with your panic and symptoms. Even if you have tried it in the past...revisiting the idea is of value.

We also have great self help material in our Resources here (see main page, 1st thread) There is help for how to manage anxiety through coping skills, how to deal with panic attacks...as well as undertstanding and coming to grips with the physical symptoms.

Keep posting with us as well. We are here to understand, care...and support is key!

Scaredy Cat
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