Why do these symptoms feel so real if there is nothing wrong

I am sorry for posting again!

I am having a terrible day. I woke at 4am really scared and convinced I was going to die. I somehow managed to get back to sleep but woke again at 6.30am feeling worse! I had pain in my left arm, I felt like a couldn't get a full and proper breath, I was sweating loads and shaking real bad. I woke my partner, who tried to comfort me but god live generally just makes me worse so I phoned my dad to come over. By the time he got there I had calmed a little but the tears had started! I had a good morning once I got my head back in the game. Then about an hour ago it all started again. I really can't go on like this any more! I feel like I have lost my life to anxiety, although I still don't fully accept that this is what it is!

I have got an appointment tomorrow morning with my doctor but I have also phoned them again as today is just been so bad! I am awaiting a call back. I don't know how to function any more with always being so afraid. I have had my heart checked in the ER 5 times now and each time it comes back normal yet I still feel like my heart is about to stop at any minute.

Someone please help me

Hun, I know how this feels, and just rest assure that it will get better once your on proper meds. I know it's hard, I feel for you. It will get better, hugs.

Your doctor will help you:) Try to get through today knowing that help is on the way. Just 24 hours away. Good luck!! Remember, we all know first hand what you're going through. You are not alone.

Hi Babzy.:)

I am glad to read that you are feeling a bit better. I know what you mean about awating the 'next episode' That is what defines panic disorder...and the fear of another attack happening just perpetuates the cycle.:(

However...the good new is that you are reaching out, getting help...and that is a HUGE step to recovery!

Discussing your treatment options with your doctor at your appointment will be a big relief in and of itself.

You will likely then get started with therapy, medication or both...and truly be on your way to recovery.

Until then, here is are some helpful links to get started with for self-help...they are very effective!

Self Help sites with breathing/relaxation exercises instructions

Panic attack relief exercises:

 

http://www.healthcentral.com/anxiety/c/73076/34334/breathing-lessons/

http://www.healthyplace.com/

http://www.stress-relief-exercises.com/

http://www.ehow.com/video_4405003_breathing-exercises-panic-attacks.html

http://www.psybersquare.com/anxiety/panic_relax_I

Keep posting with us...we understand and care. Let us know how your appointment goes!

S.C.

Can't believe i was exactly like you 9hrs earlier and see here i am .Its easy to say but tears are a good way to let all out ,my eyes are so swollen i can't even type but i am learning to distract myself and get rid of anxiety forever and soon i might do it without pills ,which is not possible till next 3years i know.

but never say never ...

you are lucky as you have family by side ,your dad who came running and your husband who is supportive ,count your blessings !!