trying to find something wrong?

2serious

Regular Member

Joined : May 2014

Posts : 93

Posted 9/5/2014 3:57 PM (GMT 0)

Is it just me or what??? I find myself having a good day but just because I'm having a good day my mind saying anxiety is still here and something is going to happen just because I feel normal plus my mind is at a state where my mind want stay focus on what ever it is I'm doing this really sucks.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 9/5/2014 4:47 PM (GMT 0)

2S.,

You are not the first one to post on exactly this feeling!!

It is almost as if our negative thought patterns are trying to sneak in and sabotage a good day.:/

Use your postive mantras to combat these thoughts.

I have some that I like and can suggest...or you can come up with your own that are helpful in your situation.

You can win this conflict of thoughts!!!

S.C.

2serious

Regular Member

Joined : May 2014

Posts : 93

Posted 9/5/2014 4:51 PM (GMT 0)

Please tell me scaredy Cat thanks just awful

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 9/5/2014 4:58 PM (GMT 0)

Okay, here are my personal go-to mantras...

'I am okay, this is just anxiety making me feel this way.'

'I have power over all these feelings, and I am stronger than anxiety, with my coping skills!'

'All is going to be fine. I have worried about this before, and nothing bad happened.'

The things we tell ourselves/think have power! Postive thoughts combat the anxiety. It is simple, but amazingly effective...just as negative thoughts can devestate...positive ones can reverse the effect and heal!! :)

Sending you healing and postive thoughts now!

S.C.

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