meditation/ relaxation techniques

bribee

New Member

Joined : Sep 2014

Posts : 8

Posted 9/8/2014 12:07 PM (GMT 0)

Does anyone have any meditation or relaxation techniques that they have to share? I feel like I could greatly benefit from these.

Momtogigiandquinn

Veteran Member

Joined : Aug 2014

Posts : 1148

Posted 9/8/2014 12:30 PM (GMT 0)

There are a TON of them in YouTube. Just look up guided meditation. I also have an app called omvana. Yoga is also a great way to release my anxiety. Yin yoga is a meditative relaxation stretch yoga that is great for anxiety sufferers. My yoga studio offers a yin class where the room is super dark and they light candles. If you can't make it to a class, Leslie Fightmaster has a yin yoga class on YouTube that is awesome. Good luck to you:)

bribee

New Member

Joined : Sep 2014

Posts : 8

Posted 9/8/2014 1:00 PM (GMT 0)

Thanks so much for the info. :) I will definitely be checking those out! I'm not sure how good I would be at yoga though I'm not flexible at all lol.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 9/8/2014 2:14 PM (GMT 0)

Hi BB.,

In your first thread, I posted a bunch of good self help links along with our complete Resource Guide link...

...there is a lot of great stuff in there, including meditation material...check it out.:)

S.C.

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