help for panic, aniety, social aniety, most any disorder

ok

we have all heard read or seen all those take control and other mind books videos etc

most are BS or very hard to follow

i was asked and decided to see if this would help anyone

ok annoying science may or may not care

so many rumors and movies that humans dont use 100 percent of there brain

BS we all use 100 percent But do we know how to use it and control it is the key not the percent we use

ok lets start

we all tend to focus dead center on our problems locked like a rocket

when we need to be outside on the other side

what the heck does that mean?

it means learning tricks so your there you interacting not zoned out

but your focus is elsewhere other than the problem

no matter the age with or without martial arts we can all easily learn to control our minds

tell it what pain is tell it what stress is almost all disorders can use this

i manage mt stress anxiety panic social anxiety

with what im going to list its allot of work but if you follow and stick to it you will see results no may bees or could if you follow through read practice and put into use it will start to help

first im medicated and counseled

next learn and teach yourself to focus

a low or no light room music or no music think of a favorite memory or place you wish you could go

now focus practice focus until the world around you fades and the stress running laps in your mind shuts up

suddenly clear quiet you see your goal

now practice that in public i hate stores social anxiety kids everything untill i did what i say here

i found my center of peace where its background not a focus the new focus that thought or place my wife and shopping i teach my mind its not important ignore it

http://www.successconsciousness.com/index_000005.htm

http://www.solveyourproblem.com/time-management/improve-focus.shtml

http://ezinearticles.com/?How-To-Improve-Attention-And-Concentration---Mental-Focus-Exercises-For-2012&id=6795153

there are some websites with similar ways that may help

ok next

learn to meditate

its deep relaxation its opening up your mind

http://www.meditationworkshop.org/meditation-exercises/

http://www.the-guided-meditation-site.com/mindfulness-exercises.html

http://www.the-wandering-yogi.com/basic-meditation-exercises/

yup more home work to read and practice

find your center find the center of balance in you

i learned to clear my head focus on centering and balance

when i was younger and 100 pounds lighter i told my wife to run full force and try to knock me over

i was on tub edge on one foot she hit hard but didnt move or wobble me

no not bragging not superman but a time where i was in control of mind and body

i commanded both controlled both not them controlling me

we can tell our minds how to receive input pain, stress everything

my sick growing up and job history i tought my mind the wrong way that pain is fun and good

but you can do it the right way focus on pain stress whatever start telling yourself making yourself

believe what your saying programming your mind

in pain focus out side focus and say its less or that its whatever your mind will eventually if you commit and do it your mind will start reading the problems that way

http://www.ehow.com/how_7711017_make-mind-think-differently.html

http://mysuperchargedlife.com/blog/20-ways-to-train-your-brain-for-peak-performance/

http://controlmind.info/

http://ezinearticles.com/?3-Brain-Training-Techniques-to-Control-Your-Thoughts&id=1739262

i just Google these fast not sure what you can Google brain control on your own

when we own our self s we own our thoughts when we not the brain are in control

the whole world changes and opens up for us if you learn everything above the life you could live is the life you choose

there is no cure or magic pill we will still always have our days we will always have these problems but we can manage them more

last is for those who cant sleep or just want it all gone for a while

self hypnoses

i use this on my wife off and on when she cant sleep been a while im rusty

but what i used was something like focus on a part of the body feel it getting lighter feel it drifting away

feel your head just empty feel it drift away something like that make your own that works

i will post links but Google it on your own be careful with all these

also sleep only water 2 or more hours before bed stop drinking sometime before bed

no tv no pc maybe light music sit in dark or low light and just empty your head see that place see going to it relaxing seeing and hearing only that place

we give our self s lack of sleep tea pop other stuff we watch tv or pc melatonin and other all natural a hour before bed we have to have distractions gone we have to clear the wild thoughts and replace with relaxing

http://hypnospot.com/

http://selfhypnosistherapy.com/

i dont know or check links just look up for you so if bad don come to me

if you really put the time effort and practice into these you all this whole website can change your lives

can have better control better results with our problems

but to many want now now now No it takes time you cant reprogram or build a pc fast

its the same with our mind slow easy and doing it right stay with it put time in it put practice in it and results will come

every person is different every person learns at different paces remember that

good luck best wishes and success to you all

KtH.,

You have done a lot of research to find helpful coping skills to keep yourself centered, and your anxiety managed...good for you!

Thanks for sharing some of what you have learned.:)

May continued wellness be yours.:)

S.C.

thanks

and most of these are martial arts and other ways to do Mushin its been a while but i believe that was Samurai learning

i tried to focus on faster easier and results sooner ways most of my list if at least a tiny bit a day can be less than a year possibly sooner for results i dont like to really label times and get hopes up its how we learn different and that long list

google learn to fight a website i use when my body can handle

mma Taekwon-Do yoga outdoors lots and lots of outdoors places where no one else is out doors teaches peace by feeling relaxed and good and exercise burns depression

even TAE BO dance mix it up you get more healthy and win over more control of our lifes

and fibro like me 5 counts or less gentle easy dont do as hard as they say ex like punch they say and show full force firbro just toss it you know easy and if fibrao has kept you in bed or chain just start moving feet legs slow and easy it not speed its not force and despite what therapy and nurses say it not getting big heart rate

with fibro, pan back all that its turtle slow easy small and dont give up if it knocks you out or so just lower it

therapy for back, pain, fibro is about movement about not just quitting you are proud and need to be right down to i did two today hey fantastic its a start with the pain i and others suffer it small goals unlike regular

who want to burn this or that who want to loose this or that dont mess up and set goals out of our reach and that become depression

it burns depression by blood flow your up active instead of pouting and more again like i said i look for quick easy goals to meet and get results

the websites and other heavy exercise(only if body can handle chronic pain fibro we can but we can do mild short versions)

if your healthy wear the loving crap out of yourself then try to think of problems and stress nope to tire to feeling the burn and benefit they cant mug you anymore lol

these all do the same and take it further and apply to everyday life

“Nobody can hurt me without my permission.”
― Mahatma Gandhi

“We can never obtain peace in the outer world until we make peace with ourselves.”
― Dalai Lama XIV

“Nothing external to you has any power over you.”
― Ralph Waldo Emerson

“Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances.”
― Mahatma Gandhi

“Happiness can only be achieved by looking inward & learning to enjoy whatever life has and this requires transforming greed into gratitude.”
― John Chrysostom

“The quickest way to experiencing the peace inside, is to learn to recognize when I am not at peace.”
― Jim McDonald

Chaotic people often have chaotic lives, and I think they create that. But if you try and have an inner peace and a positive attitude, I think you attract that.
Imelda Staunton

there you quote of wisdom for the day

like meds i still have bad days off and on but also like meds the bad is less and more manageable

glad yall like bests wishes and if confused feel free to ask

good luck