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Anxiety & Panic Disorders
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Posted 10/18/2014 3:41 PM (GMT 0)
Having a little morning anxiety today which is rare for me. Heart is pounding. Feels like it's racing but my pulse is 66 bpm. Also feels like every inch of my skin is buzzing. Gave in and took a xanax because I couldn't stand the skin buzzing. Anyone else experience this?
Posted 10/18/2014 3:55 PM (GMT 0)
Having s bad morning my self heart racing but my pulse is 110 the skin buzzing I get a lot also and at times i get a feeling that your body is vibrating,, its so scary what anxiety can do!! your going to be ok and I know this will pass it might feel weird but know that it's our anxiety that causes this and your pulse is GREAT 66 that's is a super healthy pulse I wish mine was in the 60s when I'm anxious :)
I hope you have a good rest of the day 🌟
Posted 10/18/2014 5:05 PM (GMT 0)
I'm sorry about your morning. I get very twitchy when my anxiety is bad, it feels like my whole body needs to move lol. Your pulse is def healthy. Mine stays in the 90's even when I'm not anxious!! I hope your day got better and continues to get better.
Posted 10/18/2014 5:06 PM (GMT 0)
Hi Rn1987

How you feeling now? Sorry to hear you are having high anxiety at the moment and yes I have had that skin buzzing sensation usually when my anxiety is bad I use mindfulness to help me get my anxiety levels back down and the feeling usually passes.

Hibee
Posted 10/18/2014 8:54 PM (GMT 0)
Teacher

Yes, I'm sure we all experience this. Glad you took your medicine. I'm hoping it gave you relief.

RN is right! 66 is a good pulse rate!

Stay strong and committed to your treatment and these days will become fewer and fewer!

God bless you!

Cornell
Posted 10/18/2014 10:27 PM (GMT 0)
Thanks guys! My xanax did help. My 6 year old and I went to the library, checked out some books, did some shopping and then had lunch. Felt great until I got home and sat down. My pounding heart started again. Pulse got up to 102 bpm but it's down to 78 now. I don't feel overly anxious but I'm just having one of those days. The buzzing skin feeling does get me more anxious. Feeling pretty good now.
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