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It's 12:11am ughhh

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Posted 10/20/2014 4:21 AM (GMT 0)
So I'm laying here it's 12:11am... I'm very shakey .. Antsy.. Also veryyyy tired!!! I've had an exhausting weekend !!!! Everytime I close my eyes or fall asleep im jumping right up and my hearts racing)= feels like I can't breathe. I can barely type this because im SOOO tired! All I want to do is fall asleep n I can't! Anxiety is so tough to deal with im over it!! I was over it 12 years ago when it started ! Seems like when it starts to get cold out .. It starts to get bad.. Every year !! Guess I'll try to lay back down but by the way I'm feeling right now I can tell this is going to get nowhere!!! I'm obsessing over the way my heart is beating because I get palpitations and I feel as if I'm going to get them soon Cuz of how shakey I am...& they scare me to DEATH. I just want to cry cuz im all alone but I know it'll make it worse. Goodness I absolutely hate this!!!!!!),: I just want SLEEP!!!!!
Posted 10/20/2014 4:30 AM (GMT 0)
I am so sorry LMA...that is so difficult to go through.

Have you tried Binaural Beats? (soundwave therapy) Look it up on your phone...youtube. It is great for relaxation and sleep.



Here is the link, if you are on your phone or tablet.
http://www.youtube.com/results?search_query=binaural+beats+sleep


S.C.

Posted 10/20/2014 4:40 AM (GMT 0)
Try some chamomile tea. It's not a cure but it may help take the edge off. I'm sorry your having a rough night.

I hope you can get some rest.
Posted 10/20/2014 6:03 AM (GMT 0)
I'm feeling the same way and I'm drinking some chamomile tea so I know how you feel. try to relax and watch TV to get your mind off of it.I'm going to take my own advice and try it haha
Posted 10/20/2014 7:51 AM (GMT 0)
Hi

Sorry to hear you are having sleep problems I can relate to that and know how frustrating it is check this link to a post I did on sleep hygiene which has a few tips.

www.healingwell.com/community/default.aspx?f=9&m=3216611


Hibee
Posted 10/20/2014 9:35 AM (GMT 0)
Did you try lemon balm/melissa tea? It's calms me down and helps me put my marbles together when I lose them and that happens often, unfortunately.
Posted 10/20/2014 1:30 PM (GMT 0)
Thank you for all of your help! I'm going to buy the tea and put the sounds on my phone for the next time it happens so I'm ready for it! I think it's crazy how I can be so tired but have anxiety at the same time to the point where I'm afraid/can't fall asleep! Someone also told me warm milk but I can't see myself drinking that ! I would imagine that this tea is caffeine free?? I still have my coffee in the mornings but after that I don't have any(for my migraines.. I pretty much need it!). I took my pain meds last night about an hour before bed and I think that might have been why I felt that way(they tend to make me nervous and shakey), but I couldn't walk/move so I had to)= anyone else have these issues? It's.a narcotic but it's the very lowest dose of all pain meds & I only always take just a half of the pill because I know it does this to me. It's not fun. Thanks again for all of your responses I always appreciate them. When I have no one else to talk to I always rely on this website(=
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