Anxiety/Health Anxiety worksheets

Rrakkma

Veteran Member

Joined : Aug 2011

Posts : 1319

Posted 11/19/2014 1:21 PM (GMT 0)

I don't know if these are listed in our sources links but I found those and started working on the first one and last one.
psychology.tools/health-anxiety.html
At least I can do something myself before visiting the therapist again.

AnxietyStinks

New Member

Joined : Nov 2014

Posts : 7

Posted 11/19/2014 2:31 PM (GMT 0)

This is great! Thanks for the link!

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 11/19/2014 4:49 PM (GMT 0)

Nice find Rr!

No, these are not included in our Resources. ..

I may add them in, as this is such a prevalent issue/need in our forum

Thanks for posting! :)

S.C.

Miss spice bomb

Regular Member

Joined : Jul 2013

Posts : 275

Posted 11/19/2014 10:31 PM (GMT 0)

Downloaded some of these already!!

Thanks

lesweet1971

Veteran Member

Joined : Feb 2014

Posts : 1647

Posted 11/20/2014 3:45 AM (GMT 0)

Wouldn't it be fun if we could have study sessions together, based on these worksheets? Reminds me of college, studying with my friends

Thanks for sharing!

Hugs,
Lisa

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 11/20/2014 3:45 PM (GMT 0)

Hi

What a great link thanks very much for sharing this I will download some of these as I am having problems with my health anxiety at the moment.

Hibee

Rrakkma

Veteran Member

Joined : Aug 2011

Posts : 1319

Posted 11/20/2014 3:50 PM (GMT 0)

Lisa; That would be AMAZING to be able to meet you guys and do anything anyways xD
I agree, it would be so nice to work on these kind of worksheets together :)

Hibee; I am sorry to hear that you struggle with HA these days :/ I really hope you feel better soon.
I wrote down 2 of my disturbing health fear thoughts so far on the Thought Record page. I try to read them over everyday. To make my mind remember the rational de-buffing thought I came up with.

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