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DOES ANYONE ELSE HAVE THIS FEELING

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Posted 12/15/2014 8:13 PM (GMT 0)
i have been dealing with anxiety for years.My main symptom that always gets me to start freaking out,is a cold like flash sensation that can start anywhere in my body,and tends to rush thru the rest of me.This is always how it starts,then i begin to freak.Does any one else get these cold,numbing sensation that races thru your body??
Posted 12/15/2014 8:18 PM (GMT 0)
Hello and welcome!

Yes, I believe that a lot of us can relate. I remember having this even before developing and anxiety disorder. Way back, even as a kid, if I had a fright, this would be my experience.

I believe it has to do with a quick adrenaline release. It manifests itself this way for some people. It is a strange sensation!

Post with us anytime! We are a close community with amazing members, great Resources...and lots of care and support!

Talk to you soon.:)

S.C.
Posted 12/15/2014 8:28 PM (GMT 0)
Hello S C ,
thanks for the response.I usually keep these things all bottled up,because i dont think my family really understands these issues.I have been on here before just to read what people are going thru,and i can tell you it that it helps to know your not alone with these things.Seems like a great site and very helpful.

thanks again
Jrdubbs
Posted 12/15/2014 8:31 PM (GMT 0)
Hi

First of a big welcome to the forum I am glad you have found us you will get good support here.

Yes I can relate on this one to and often get that sensation usually just before I get really anxious and as SC mentioned it is to do with adrenaline release.

Stay with us and keep posting we are here to support you.

Hibee
Posted 12/15/2014 9:15 PM (GMT 0)
The book I'm reading talks about this feeling. If it usually starts in your extremities, it's the blood flowing to your core to protect your organs and stomach, as this is the bodies defense mechanism against what it perceives as danger although there may not be danger present.
Posted 12/16/2014 5:25 AM (GMT 0)
Jr,

I don't have anxiety regarding this but sometimes I'll get a random sensation that icy water dropped on my leg. It's cold and feels wet but when I touch it theres nothing there. Maybe it's the same kinda thing but for some reason it's never freaked me out.
Posted 12/16/2014 6:34 PM (GMT 0)
I second what Manic said. My therapist and I have discussed this at great length, because a real trigger for me is anytime my hands or feet get cold. It is exactly what Manic said and what SC said. The surge of adrenaline triggers your bodies fight/flight response and that is why the blood is drawn away from the hands/feet and brought to the stomach, heart, etc.

Google hand warming for anxiety and if you can't find anything let me know. I've been practicing hand warming for years and while it does take some serious practice and concentration, it's a life saver. I have a great deal of trouble practicing breathing, but I actually enjoy warming my hands.
Posted 12/17/2014 12:16 AM (GMT 0)
Does anyone suffer from the burning sensation on the body feel like a sunburn if so and tricks on How to cope til they subside
Posted 12/17/2014 1:43 AM (GMT 0)
Does anyone suffer from the burning sensation on the body feel like a sunburn if so and tricks on How to cope til they subside
Posted 12/17/2014 2:27 AM (GMT 0)
This is common for me to, ever since I was really young. I would get the cold flash and become worried, however sometimes it can keep happening over and over and lead right into a panic attack.
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