Please read this i need comments and some people to say warm words to me ....

Albanian

Regular Member

Joined : Oct 2014

Posts : 43

Posted 12/21/2014 7:38 PM (GMT 0)

Yestarday was the engaged night of my twin sister ...i used to be happy but i was scared from panic , dizzines heart attack ...i cant put up loud music it was so hard for me today i am shocked my left arm sometimes is blocked my mouth i feel like it stuck i need help i am only 19 ... I dont have my dad my mom dont understand me ...i have so stress during the day ...i think its not earth to live this way

Sometimes i am me (HT)...

Elite Member

Joined : Mar 2009

Posts : 22619

Posted 12/21/2014 7:51 PM (GMT 0)

sounds like you need to de-stress with some quiet time. meditation or reading. walking is good too. do some deep breathing exercises. you got passed the loud anxiety provoking night, say to yourself. i am ok.....this will pass. healing thoughts.

Relapse

New Member

Joined : Dec 2014

Posts : 12

Posted 12/21/2014 8:01 PM (GMT 0)

Sometimes playing games on my phone diverts my mind. You just need to know it will be alright :) this will pass.

Bik31

Regular Member

Joined : Aug 2014

Posts : 222

Posted 12/21/2014 8:59 PM (GMT 0)

Do yoga and breathing exercise, count from 1,2,3 take a deep breath in hale and exhale count again.. Say I'm okay, everythings gonna be alright.. It help me..

Jennings

Veteran Member

Joined : Nov 2014

Posts : 711

Posted 12/21/2014 9:42 PM (GMT 0)

Try to live in the moment (now) and not worry about the future so much. Meditation and deep breathing all help to cope. I wish u good luck and try to keep strong.

steven70

New Member

Joined : Dec 2014

Posts : 7

Posted 12/22/2014 10:59 PM (GMT 0)

Hi google search charlie hoehn he will send you a email everyday for ten days which i found has got some good tips for relaxing and lifestyle changes which could help with your anxiety hope you feel better soon.

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