Daughter with anxiety

Hello. I am new here. I have colitis so I have been reading and writing on healing well for a couple of weeks now. Love this site!

The issue with anxiety is not for me. I have a 21 yr old daughter dx schizoeffective disorder. She has always had issues with anxiety & panic attacks but lately things have been getting worse.

She says she is shaky during the day, but can deal. Evening is the problem. When everyone in the family goes to bed. It starts really bad with her. Full panic attacks!! It has gotten so bad that I have been letting her sleep with me in my room.

She has been in therapy. Was told to exercise. Listen to relaxing music, watch tv, etc. this is not helping. She takes . 0.5 mg klonipon in the evening. Helps a little . Just relaxes her a bit.

My question is: does anyone else have feelings of panic in evening being alone? Also does anyone know of some natural remedies for anxiety and panic attacks?

Hello and welcome!

I am sorry to hear of your daughter's challenges with SZA. I am sure this is very difficult for both of you, and we do understand and care!

Does your daughter currently see a psychiatrist? Is the Klonopin her only Rx regimine?

It is great that she is in therapy, and should continue to go...as she can gain important tools and lifestyle habits that can help her to manage the disorder to the best of her ability.

Self help is also a good addition to any mental health treatment plan. We have a great collection here in our Resources...including help for panic attacks.

Here is the link:https://www.healingwell.com/community/default.aspx?f=9&m=104206

However, I do encourage you to seek a P-doc if she is not currently under a psychiatrist's care. SZA is something that needs to be managed from both a physical and mental angle for best treatment.:)

Wishing you the best...and post anytime.

Scaredy Cat

From what I have read...there is a concern among some that the Rx's can exacerbate symptoms in patients...

...however, the prognosis is clearly better for those who take their meds, than for those who do not...so it is a balancing act of finding what works...and continuing to adjust as needed.

Have you considered talking with our Bi-polar forum as well? They may be more familiar of the effects of your daughter's Rx regimen.

Do check out the links we provided as well. A whole body and mind approach is a solid plan...and one that you are wise to explore.

She has great support in you! Keep up the good work, and post anytime YOU need care and encouragement!

S.C.