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Nausea, head aches, feeling hot etc..

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Anxiety & Panic Disorders
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Posted 1/16/2015 2:30 AM (GMT 0)
Oh my gosh, can't believe these are the symptoms I always felt everyday of my life.. It is so annoying.. Draining my energy, I'm very weak, feeling to throw up.. Been fighting not to think about this.. I have to go to my friends house to watch her kid tomorrow, need to get up early like 5am.. Im not comfortable.. I feel sick right now.. But I know this is the cause of anxiety and stress,, OH GOD HELP ME.. How can I get through this.. Can I just forget this and just move on?? Oh anxiety, stress,nervous and panic attack I'm begging you leave me alone.. 😄😄😄... I will do the breathing or relaxation exercise later before I go to sleep.. Let's see if I will be okay tomorrow with out the help of Xanax and sleeping pills.. Good luck to me..
Posted 1/16/2015 4:17 AM (GMT 0)
Hope everything goes well for you tmr , I know your watching a friends kid tmr but if it would be possible to find a replacement ? It sounds like you might need a day off for yourself to relax and some kids are a handful to babysit .

I feel the same exact feelings you have : ( ....... it is very annoying going through the same feelings and always worrying whats wrong with me .

For me , the more I try to force myself not to think about it , the worse the symptoms become .
This is what I tell myself when Im having Anxiety symptoms / Panic attacks

The feelings Im experiencing right now are only related to Anxiety , yes they are uncomfortable feelings but thats about it , they are Not dangerous at all , just an uncomfortable feeling .


I experience Anxiety / panic attacks alot these past few months , I do have a Journal I update almost daily on here so you are def not alone . I do hope all goes well for you tmr and hopefully the kid is well behaved : )

God Bless
Posted 1/16/2015 4:33 AM (GMT 0)
Bik, sounds all too familiar to me, mine was the adrenalin hitting my blood stream, back of neck shoulders
down my arms, that was most of the heat, all i can tell you is you will get stronger and it will get weaker,
Peace

Larry ***
Posted 1/16/2015 4:51 AM (GMT 0)
Hi mLuciej, thank you for replying to my post.. I don't have a replacement to watch the kid, she's well behaved and shes 7y.o.. I have to be there 6am and drop her off to school at 7:30am.. This is only my job "kinda".. Trying not to ruin this one.. I really need extra money.. And sometimes,this is my way to go out in the house..the more I stay in the house the more I got depressed.. thank you thank you for your advice..mwaaaaaa
Posted 1/16/2015 4:58 AM (GMT 0)
Igm1942,,same feeling it's like my blood is boiling.. From head to the Back of neck shoulder.. Sometimes I feel better but most of the time I'm not.. Anxiety sucks...😝😝😝.. Told my husband to tickle me lol or make fun of me,and yeah it did help.. Right now I'm okay,,hoping I feel better tomorrow if not I have to take my Xanax.. (I'm avoiding to take one if I can)
Posted 1/16/2015 5:16 PM (GMT 0)
Hi Bik,

Sending thoughts and prayers of healthing and strength for today.

Great job on pushing through your challenges...and continuing to fight! You are stronger than you know!

Continue to use your coping skills...and add in this one that has helped me through some really tough days.

It is a postive mantra that I repeat when I am struggling withh physical symptoms.

"I am okay. This is just anxiety making me feel this way."

Finding a balance between using coping skills to manage the anxiety, while at the same time accepting it, and not letting it have power over us is a key goal.;)

Let us know how it went today!

S.C.
Posted 1/16/2015 8:39 PM (GMT 0)
Hi SC, took my Xanax .25mg two of it last night.. I did fall as sleep good last night woke up like 4am and waited for 5am to go to my friends house.. Been telling myself if it's worth it to do this "kinda job", read your reply in my other post, thank you so much.. Told my husband not to worry to go with me I'm fine.. After I send the kid to school took my dog for a walk for 35mins.. Feels good when I go for a walk with my dog.. I have to this everday.. I have to stand what's my plan everyday, I hate myself coz I can't even stick to my plan even its good for me.. Always changing my mind.. I fall asleep though after went for a walk.. Hehe.. Right now I'm doing great.. On off anxiety is not really good.. I feel better today but I don't know maybe later I'm not.. But right now I'm enjoying my time that I am feeling better..
Posted 1/17/2015 4:18 AM (GMT 0)
Bik,

Good job on getting through all that you needed today...and getting in a good walk...that is great!

Hold on and enjoy those moments when you are feeling good! Try not to anticipate or expect anything else, and just stay in that moment:)

Enjoy your weekend!

S.C.
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