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Posted 2/8/2015 5:26 PM (GMT 0)
I hate my mom and my sister they get angry with me all the time because i feel this way...i need to scream and to search for help but i have nobody :( ...why anxiety is so terrible when u have it u fight to let it go and it becomes more chronic its horrible...i want to die........
Posted 2/8/2015 5:38 PM (GMT 0)
This is the right place to find help there are many people on here that can give you great advice and we have lots of resources. First of all I am so sorry your mom and sister are treating you this way. It is so hard for so many people to understand why we go through what we go through with anxiety. They feel happy why shouldn't we feel happy they don't understand. You need to reach out and talk to your doctor talk to your therapist there are lots of people that will help you. Stay strong and do some deep breathing. Reach out for help

Post Edited (Barb will be well) : 2/8/2015 10:43:59 AM (GMT-7)

Posted 2/8/2015 6:51 PM (GMT 0)
I dont have a therapist or doctor where i can search help ...i dont know what to do i feel hopeless
Posted 2/8/2015 6:55 PM (GMT 0)
Do you have health insurance?
Posted 2/8/2015 7:51 PM (GMT 0)
No :(
Posted 2/8/2015 7:53 PM (GMT 0)
Try this site, it's free. It teaches CBT.

http://www.moodgym.anu.edu.au/welcome

Reason for edit: I made the link active.:)

S.C.

 

Post Edited By Moderator (Scaredy Cat) : 2/9/2015 12:22:45 PM (GMT-7)

Posted 2/9/2015 2:25 AM (GMT 0)
I know what it is like to have family tell you anxiety is just you having a negative attitude, or to "just stop being so scared about everything". Or to get angry at you for it. They don' t understand. But don't stop seeking support- because there are people who understand and from talking to people here I know things can get better.
Posted 2/9/2015 2:42 AM (GMT 0)
I would look into CBT therapy and meditation. There are plenty of resources online thst should be able to help you with this. And as always there are a lot of people here who are extremely supportive.
Posted 2/9/2015 5:49 AM (GMT 0)
I can relate. My family sometimes doesn't "get " my anxiety issues or why I feel the way I do.
Posted 2/9/2015 12:16 PM (GMT 0)
Hi

Sorry to hear you are going through a tough time at the moment it can be frustrating when others especially family members don't understand what you are going through but know that you have all of us here who can relate to what you are going through so don't feel alone.

In the meantime check out our resources thread which you will find on the main page first post for some useful links to self help guides.

Hibee
Posted 2/9/2015 2:01 PM (GMT 0)
Hey Albanian, I can totally relate!
You definitely should fight for getting a chance of having CBT, or contacting a professional about possible therapies.

If you want more info on CBT, that link AngelLisa posted is a fantastic place to start. If you cannot afford to get a therapy, you can always start a self-helping with that link really.

Hope you feel better soon.
Posted 2/9/2015 7:16 PM (GMT 0)
Alb,

Are you in school? If so, you can talk to a counselor there about resources it help you.

How about church? Pastors and lay leaders will often counsel members when they are in need.

Do you have access to a library? I took out just about every book I could find on anxiety management and made my own self-help plan when I needed extra information and instruction!

I am so sorry that you do not have a good support network at home...it certainly helps...

...but you can do this with your own strength and motivation! I know you can. You have reached out here, and we will help and keep you encouraged!

I will post some links in the next post for you to get started on okay?

Check in soon when you can!

S.C.
Posted 2/9/2015 7:17 PM (GMT 0)
Link to our complete Resources
https://www.healingwell.com/community/default.aspx?f=9&m=104206
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