Constantly anxious?

Does anyone on here feel constantly anxious or panicky. I'll call my parents and tell them what's happening and they'll tell me not to focus on the physical symptoms and to focus on my feelings. The thing is I don't know why I am so anxious. I have a good life and I can not think of anything that is causing me to feel this way.

Even when I'm just relaxing and watching TV, I feel my heart beating out of my chest and palpitating and I feel very anxious and as if something bad is going to happen. I'll also feel random pains all over my body. One minute it's my head, the next its chest pain. I've tried reading self-help articles, and using iPhone apps that are meant to relax you but nothing has worked. I don't know what to do anymore.

Also- In the past I've had an EKG, holter monitor, ultrasound and bloodwork and it's all come back normal

Yes I am going through the exact same thing constant anxiety I also do all the resources some times they help a little but not very much I guess we just have to be patient and keep doing our deep breathing. I will be starting therapy in a couple weeks is that something you have done or are thinking about doing?

Hi. Just feel and acknowledge the physical symptoms. Don't be too hard on yourself. It will definitely pass, trust me. Don't worry, I personally feel you. You are not alone in that battle. Millions of people around the world suffer from anxiety and the good thing about it is that, anxiety won't harm you. It's just a matter of keeping your focus on the bright side and choose to be happy no matter what. :)