right, get whatever tunes you like on, and just go for it. i do while posting and e-mailing, doing the dishes etc. get that broom and play the guitar on it. thrash the vac like a manic turtle!!! spin that dish brush...........get the knives and forks out, and a pot and smash it!!! who says you have to be pc just because your an adult. bs......i'm in a positive sort of mildly hyper mood. it is good. do something different. go down the street and walk backwards, it's awesome, the looks are priceless. ring someone randomly...........wear your watch on the other wrist, it is a trip. i wear odd socks. can't find any pairs, don't want them anyway. get a tattoo, shave ya head. ordinary is just ordinary. draw happy faces. everything i sign, i do with a happy face next to my signature. start eating your biscuits before you get to the check out. they hate it. turn the idiot box every now and then. and remember that laughter is really good medicine. tickle someone, get them to tickle you. it is awesome. okay. that is the feel good session from the happy turtle serious 3. rock on to beat anxiety.