Here is the link to our Resource Guide in its entirety:
https://www.healingwell.com/community/default.aspx?f=9&m=104206Below I've also posted some individual links that I think may be helpful to you.
For general stress reduction/decompressing:
http://www.stress-relief-exercises.com/For persistant/troubling thoughts:
Self Help Printable Work Book for OCD and Intrusive Thoughts
http://www.moodjuice.scot.nhs.uk/obsessioncompulsion.asp There is a lot of material to be found in that first link...look through and see what looks most beneficial to YOU!
Glad to hear you are interested in self-help! It is really effective if practiced regularly!
S.C.