Hi G.S. and welcome!
I see that you responded on Lisa's post on essentially the same subject, so you likely saw the way I answered her...which are the same things I was going to say to you! ;)
Keep going with your therapy, and know that with time and commitment that will become beneficial to you.
Also, as you go through this transition, the use of coping skills will really help to get you through any rough spots. We have an amazing collection here in the link below.
https://www.healingwell.com/community/default.aspx?f=9&m=104206
Look through...see if there are any that look helpful to you, and give them a try!
If you would like me to post anything specific that you would like help with in particular...let me know and I will do my best to find it for you.
Keep posting for sharing and support anytime.
Scaredy Cat