What do you all do for exercise?

Mama, i walk, lift hand weights, when i watch TV during the commercial i will do arm curls on one side
then switch next commercial i do that arm, i do this until my arm feels tired. Peace

Larry ***

I do Karate once a week. They make us do this thing called suicide runs. Basically you have to run halfway across the dojo, touch the ground, run back, touch the ground again then run all the way to the other side and do 3 sit ups then run back. But every time you do one run you have to increase the amount of situps by 3.

They also make us do Kata, combo's, kicks, sparing and heaps more.

Hi

Exercise is a really beneficial thing to do and can really help your recovery.

I used to do a lot of sport every day as part of my job as an Outdoor Sports Instructor but this last few years I have not done much.

I am just getting back into daily exercise I try and go for a walk every day and I goto an exercise group every Wed and a Pilates class on a Thursday and have just joined a Table Tennis club so goto that on a Thursday evening.

Hibee

Running, walking, Yoga, deep breathing, meditation all are very helpful in healing all kinds of diseases.

I walk on the treadmill at a decent pace to get my heart rate going and then I do Pilates on Wednesday's and restorative yoga on Thursday's.

The walking is really helping with my heart palps

My Head says GYM.... But My Heart says TACOS.

I do the KISS program. (keep it simple sister)

I do ten minutes of exercise in the house and then 2 to 3 laps around the block. (1 mile a lap)

Driving somewhere to a gym etc doesn't make sense to me.... But it is really really nice when you can reach a point where you get mildly upsets you if you miss a regular workout.

I'm a hard core morning person and go out walking around 4am... I don't go in the rain and I use 35º F as my cut off point. Anything colder is probably going to do more harm then good.