Hi!
For past traumas that bugs us, there is in the body's creation a mechanic system that releases the most disturbing tension from the brain out trough the nervous system. It's like the dogs shakes the water of them selves in a way.
A presentation:
/www.youtube.com/watch?v=67R974D8swMYou can search for this in your local area or may find a guide in pictures on the internet.
For me, i can activate this very easy when used to it.
I like the natures way of adres problems. We got a real good tool box with us if we only find it.