A small exercise...

Here is an exercise on how to gently notice your thoughts and let them pass by.

www.pachamama.org/blog/mindful-monday-take-ten-minutes-to-really-notice-your-thoughts

This particularly is very hard for me, a person who just started practicing on noticing thoughts and letting them go.

Sending healing <3

Rr,

Thanks my friend! You always find great stuff.:)

This is worthy of some homemade granola...healthy, but rich with some chocolate bits and toasted coconut! ;p ;p ;p

Hugs,

S.C.

Thank you for the post. This is what I would call mindful meditation. Focusing on the breath and not paying attention to the thoughts, instead observe them and let them go

Thanks for sharing!