Progress made?

Wasn't sure if I was having a migraine or a panic attack about half an hour ago. I think it was definitely the former with a mild instance of the latter.

I had a heart palpitation on the bus going to a friend's house. My mind started racing because that is something I very rarely have (or notice, at least), coupled with a mild headache I've had this afternoon. Got hot and bothered walking from the bus stop to my friends, coupled with the stress of being anxious around people, and the bright sunlight messing with my vision, it just set me off a little.

I left a lot earlier than I wanted, but my head was throbbing and feeling some nausea wasn't helping. But, I did not get to full blown panic stations, so that's a positive, right?

Hi NC

Well done on staying out and not getting a full panic attack that is a positive.

I often leave early but the main thing is you are getting out which I feel is important.

I hope your headache gets better soon.

Hibee

Hi NC,

Well done on keeping things in check, and not letting your symptoms derail you! ;)

You pushed through in spite of challenges, and that is just what we need sometimes for progress...

I do hope that you started to feel better, and ended up having a good time with your friends!

Here's to a great rest of the weekend!

S.C.

Well I had another onset of HA around lunchtime today. Booked myself into the doctors just to try and reaffirm there's nothing more sinister lurking (I'm 95% sure there's not). Just trying to shake that 5% of doubt so I can defuse things quickly when I get worked up.

Appointment isn't until Thursday but I'm feeling confident I can cope until then.