Thank You both of you and for all your help. In just the passed hour in reading a few threads and posts something hit me. Take each emotion I feel or think and put it in at this moment it's what I feel or think. Really for me it seems every minute things can change. So this idea just seems right to me. So thank you all and at this moment for the first time in a long time I do not feel so lonely and that is freaking awesome!!!!!!!!!!!!!! Off to check out the resource page