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Mid day crashing?

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Posted 7/27/2015 6:30 PM (GMT 0)
Seems like ever since I had my last heat exhaustion/panic attack at work I've been having lots of mid day crashes. When I was off getting the tests etc I'd end up being awake for about 5 hours and then feeling exhausted sometimes falling asleep for hours. Past few days back to work about half way through the shift I'll feel exhausted and can't focus. Been eating normally and hydrating a lot (no pop on work days, all water, gatoraid and thrustquincher.
Posted 7/27/2015 6:40 PM (GMT 0)
RG,

If your sleep pattern was off for a few days...it can take that long or longer to get back to full 'power'...

..especially considering that you are dealing with quite a bit in your anxiety struggle, personal life, work concerns....this all can take it out of you!

Try to catch up on your rest as best you can, as well as decompressing after work with relaxing and enjoyable activities that distract your mind from stress.

Peace and progress!

S.C.
Posted 7/27/2015 8:10 PM (GMT 0)
True. Has been hectic with sleep. Heard we might be going to 7 days a week for awhile but will help clear up some of the money issues (double pay!). Sleep wise dunno why but woke up after 6 hours today and instantly got up and started cooking among other things. Going to doctors appointment tomorrow should hopefully be put back onto meds.

Seems like I push my myself way to hard until I'm down and wounded, rather that be physically hurting or mentally drained. Think I just need to learn to take it easy. Thanks SC.
Posted 7/27/2015 9:16 PM (GMT 0)
RG,

Good news about the overtime and extra money...but yeah, finding that balance is hard. It is easy to over do it...so just listen to your body and mind...and watch for triggers and signs that you are in need of pulling back.:)

It's a learning process for sure...and I'm still a humble student!

S.C.
Posted 7/30/2015 10:55 AM (GMT 0)
Past few days have been better. Little burn outs but mind focuses back onto the job and I end up burning through parts. Balance with this job has been hard with the travel, hours, stress, etc. Have applied to a few jobs with more of my background in janitorial/maintenance that are closer to home.

We always have to be willing to learn to adjust to our different situations and surroundings.

Decided that depending on how much I've got after rent might take a little weekend vacation (no OT asides Friday!). Think I've earned it at this point:)
Posted 7/30/2015 8:39 PM (GMT 0)
RG,

Great job on being flexible and seeking to keep balance...I do hope that you find something closer to home, therefore allowing you more personal time!

Definitley take a weekend trip while you can if its possible. Just getting away for a couple of days really can make a difference.:)

Talk soon,

S.C.
Posted 7/30/2015 8:47 PM (GMT 0)
RG - if you're over 50, have you had your T Levels checked?
Posted 7/30/2015 9:06 PM (GMT 0)
Weekend get away plans pretty well smashed. Started a post awhile back about relationship being rocky and well after I woke up things went south. Shall be spending money on a new bed for downstairs and saving up to down on new place when lease is up in October (can never win).

Still plan on at least going to shooting range, few beers, and got recruited for hauling rock and helping friend with his car.

@Steve I'm 21. Think doctor has checked them in past due to a few surgeries I've had.
Posted 7/30/2015 9:38 PM (GMT 0)
:( Sorry to hear that. Relationship issues are so hard...and can be anxiety triggers for sure.

Do what you need to do to make the situation easiest for all of you...

...and take care of yourself/do what you can to keep your anxiety managed.

Sending positive thoughts you way...

S.C.
Posted 8/2/2015 9:38 PM (GMT 0)
Been busy had trouble on posting on this...

went out and had a good time at night instead of the shooting range. Don't remember most of it (lol) but pretty well relaxed now:D

Have pretty well accepted its time for me to move on with the relationship...started moving my stuff to downstairs bedroom just gotta get curtains and air mattress next check. Don't plan on getting back into one until lease is up and we both part to another dwelling.
Posted 8/2/2015 11:25 PM (GMT 0)
RG,

I am sorry to hear this, but respect that you have done all that you can and have tried your best...and this is simply what has to be.

I know that you will do all that you can to ensure that your little one is surrounded by love and care...and that both of you will try to make an amicable split for his sake.

You will no doubt be able to feel your best once you are out of constant conflict from the relationship...

...and better able to care for your overall well being, and as an extention of that...better care of your little guy.:)

Let us know how we can best support you during this time of transition, okay?

S.C.
Posted 8/4/2015 10:49 AM (GMT 0)
Finally has come to a stand still. I go out and relax more and back on my meds seems to be getting worse. I applied to disability awhile ago (under 60 days) was told in order to qualify I'd have to quit work or find reduced hours job in order to appeal. Pretty much a safety issue for myself and those around me with were I work (big grinding wheel, air tools, sharp objects, not to mention my anxiety pushes me to edge on heat been hauled into ER twice).

Going to go talk to local office and find out about how long it'll take, etc....think I've worked my last night at the foundry.

Will do SC. Past few days its been getting her to except it...kinda worried she will split but think someone (other than me) told her that she WILL have to pay her half of rent even if she does move out over this as long as the lease is valid.
Posted 8/4/2015 4:51 PM (GMT 0)
RG,

Sending positive thoughts regarding the work situation! It is clear you have a great work ethic...and want to have your hours...so here's hoping you can find a niche where you enjoy what you are doing...yet is still safe and not jeopardizing your health!

Well wishes with things at home as well. Sorry it is tough...just have to get through it...with as little hardship to everyone as possible. Hopefully you can both remember that you are still united in raising your son, and have to cooperate together on that one aspect of the relationship!

Keep taking care of yourself, even with all of this going on!

S.C.
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