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Feeling Overwhelmed, Need some positive affirmation please

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Posted 7/30/2015 10:07 PM (GMT 0)
I have not been here in a month or two, my apologies.
This week has been a rough week. I have two of my close colleagues quit this week. Not only I am going to miss them, I might get yet a heavier load of work. So I have been stressed on top of feeling some anxiety.
Today, I feel a cold coming on which could mean staying home for a few days which is not my preference. I live alone and I tend to start thinking too much and to be honest, I get a bit anxious not having plans on my days off.
I almost feel like once I get to a peaceful place for a stretch of time, suddenly I find myself not doing so well again for short period of time, a few hours to a few days.
I like to believe this is a normal way of feeling when one is faced with these obstacles as oppose to feeling this way because of my episode of anxiety that I went through last year around this time.

I need some positive affirmation please. Does anyone else feel this way despite feeling much better with their anxiety? Is it too odd to feel a bit anxious on days off and even travelling?
Posted 7/30/2015 10:17 PM (GMT 0)
L.H.

No, this is completely normal...and likely more of a situation anxiety than anything!

You are experiencing change at work...and not feeling your best physically, so naturally your stress is up...and the anxiety is getting a foot in the door.:(

You have tools to manage it however...so draw deep, and get in your coping skills time to feel your best.

Each time we encounter a temporary setback, it is an oppurtunity to grow stronger, by getting through it and coming out the other side better equipped to handle future challenges.:)

You will get through this...keep talking with us. We will be here to cheer you on!

S.C.
Posted 7/30/2015 10:22 PM (GMT 0)
Welcome back.

It's not odd at all to feel this way. I love a schedule. It helps me to stay focused, and know what is supposed to happen, and when. Take that away, and I feel out of sorts. When I first stopped working, it was awful.
I sat on the couch thinking what in the world do I do?!

Maybe you can make a chore list for days you have to yourself. Plan to clean out a closet, or detail your vehicle.

As for traveling. Well, if you find a solution to stop anxiety over that, let me know. I love to travel, and have had some great adventures. I have also had some very stressful trips. Try to plan as much of your trip as possible, and stick to a schedule if you can.

Remember your coping skills. They really will get you through.
Posted 7/31/2015 9:19 AM (GMT 0)
Welcome back LH

It sounds like you have had a bit of a setback caused by changes at work and increased stress levels I know how frustrating this is but you can get through this as you have done before so try and remain positive.

Double up on your coping skills and try and keep yourself busy maybe watch a mindfulness video on youtube I find they help me to relax when i'm going through a rough time.

Keep us posted.

Hibee
Posted 7/31/2015 11:44 AM (GMT 0)
Hi

Try this free website.
http://www.vitalaffirmations.com/pool/affirmation-cards.htm
You can simply choose an affirmation card by clicking on it.

I tried 101 affirmations provided by calm mind system for anxiety sufferers (search on google). It can help you figure out your underlying problems and find the best solutions to get anxiety and stress under control.
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