Posted 7/28/2015 5:51 PM (GMT 0)
Here is some info I found on the net that you can read.
BTW, caffeine is pretty much like alcohol. Of course when you drink it you feel relaxed but it is still a stimilant and WILL worsen your anxiety. You already know that...but you still drink it. I have nothing to comment on that..sorry.
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Caffeine is a stimulant — and that can be bad news for someone with anxiety. In fact, caffeine's jittery effects on your body are similar to those of a frightening event. That's because caffeine stimulates your "fight or flight" response, and studies show that this can make anxiety worse and can even trigger an anxiety attack. And just like the symptoms of anxiety, consuming one too many cups of Joe may leave you feeling nervous, moody, and can keep you up all night.
•The pyschostimulant properties of caffeine puts people having bipolar disorder more at risk for having manic symptoms if they consume large quantities of caffeine.
• In an article entitled, “Caffeine-Related Psychiatric Disorders,” author, R Gregory Lande states that high blood-caffeine levels are correlated with severe depression.
•In a 2009 study, Antonio E. Nardi and colleagues, found that patients having an already existing panic disorder reacted with having increased anxiety and panic attacks after undergoing a 480-mg caffeine test.
The Johns Hopkins Baview Medical Center gives a rough estimate that adults consume approximately 280 milligrams (the equivalent of 17 ounces of brewed coffee or 84 ounces of soft drink) per day in the United States.
According to this same source:
• 100 mg of caffeine per day can lead to physical dependence and withdrawal symptoms upon ceasing to consume caffeine.
• 200 mg of caffeine per day can increase anxiety ratings and induce panic attacks for some individuals.
• Caffeine intoxication can occur for some individuals when they consume caffeine in excess of 250 mg (more than 2-3 cups of brewed coffee) per day.