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Posted 8/11/2015 11:30 PM (GMT 0)
just need someone to talk to Feeling anxious. Chest tight. I did mindful meditation after work and was ok but now I feel like my chest is closing and heart pounding. My left shoulder hurts so you know where my thoughts are going with this i Went to therapist today. I need to write down all my fears and write down the worse that could happen and how to get over it. And work on my breathing techniques I. feel helpless :(.
Posted 8/12/2015 12:59 AM (GMT 0)
Bam! You'll be ok sweetheart!
I know how you're feeling, I've felt that very same way many times. Work with your therapist and do the things they suggest. If you can't focus enough to do mindful meditation work on your breathing. 6 Breaths in, hold for 4 seconds, 8 breaths out. My therapist suggested I breath in through my nose and exhale through my mouth. Thinking about the breath in being calm and relaxation and the breath out being the anxiety and worry. You might try it. We're here for ya Bam. Hope to see you on the chat tonight. We can get through this! :)
Posted 8/12/2015 1:13 AM (GMT 0)
Thank you RX. I Appreciate your response. Yes I'll be on chat tonight. I'm just trying to stay calm at the moment.
Posted 8/12/2015 1:33 AM (GMT 0)
Bam!

I hope you're feeling bether. Sorry I haven't been around as much today we've been really busy up at the shop!
Posted 8/12/2015 1:37 AM (GMT 0)
Hi Risen

No worries, your at work. glad your busy makes the day go by quickly
Posted 8/12/2015 1:47 AM (GMT 0)
Aw bam it's ok what did you just tell me last nite.... It's all anxiety
Posted 8/12/2015 2:13 AM (GMT 0)
Bam,

Sending thoughts and prayers. I know these feelings will pass, and that you can get through this. ..

...but at times we doubt this fact and ourselves...so I'm sending wishes for reassurance as well!

S.C.
Posted 8/12/2015 9:10 PM (GMT 0)
Bam! Hope you're doing well today!
Posted 8/12/2015 9:15 PM (GMT 0)
So so risen how are you??
Posted 8/12/2015 9:25 PM (GMT 0)
5 hours to go!
Posted 8/12/2015 9:26 PM (GMT 0)
Whoooohoooo :) hope your feeling better
Posted 8/12/2015 9:31 PM (GMT 0)
Doing okay. Pretty tired. Just ready for my 2 days off.
Posted 8/12/2015 9:32 PM (GMT 0)
Come on chat for a sec if you can
Posted 8/12/2015 9:44 PM (GMT 0)
Okie doke. I'll hop on.
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