Why???

Yesterday I felt great, the sun shined brighter, the grass was greener and the birds chirping didn't bother me. I stayed outside and painted my deck, planted my mums and felt great, I love fall. Today, no energy, I feel that weird feeling in my stomach and dizzy, well not fully dizzy but I think I am? Why the change so fast? Anyone else?

DS,

There are so many ups and downs with A/P. The anxiety causes the physical symptoms to flare some days...and other we feel great...?

Celebrate the good days, and look towards more!

Accept the challenging days and do battle using your coping skills!

Every step forward is a good one in the right direction...and a rough day doesn't take away from that.

You'll feel good again, and can pick up where you left off.

S.C.

Hi

I agree with SC there are so many up's and down's when dealing with anxiety.

That's why I like to use Mindfulness as it's about living in the moment.

This is a temporary blip use your coping skills and hopefully you will have a better day today.

Hibee