so much anxiety in the last week

Stormlover712

Regular Member

Joined : Nov 2014

Posts : 113

Posted 9/16/2015 11:36 PM (GMT 0)

Ive had a hard few weeks.. first was my period which set off a week of anxiety... fast heart rates cant breath shake real bad... then got a few days of a break now its been about a week that my anxiety is awful... My husband got laid off.. i think thats some of it... its not really the money thats such a problem as just a change in routine for me i think.... I havent slept well at all in about a week and each day I fight so btad with anxiety I havent been able to do the easiest tasks... I go to work and come home and struggle to do anything past that...also if I eat anything my anxiety gets worse..... thank you for listening.... cant wait for this cycle to get over with...

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 9/17/2015 3:38 AM (GMT 0)

Hi SL,

I am so sorry to hear about the current stressful time you are going through.:(

Do what you can to change the things you have control over...to make your schedule as comfortable as possible...

...and accept the inevitable changes the best you can.

Use your coping skills to get you through this...and keep talking with us...we are here and listening.

S.C.

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 9/17/2015 8:14 AM (GMT 0)

Hi SL

Sorry to hear you are having a tough time at the moment.

Change in routine can be difficult and cause a temporary spike in anxiety so do all you can to manage your anxiety by using any self help skills you have.

Keep us posted.

Hibee

jana2015

New Member

Joined : Sep 2015

Posts : 2

Posted 9/21/2015 4:47 PM (GMT 0)

Hi , I used Rhodiola and it works good ,you don't need to use more that 2-3 weeks ! Try it , it better than start to take pills .
Let me know if you feel better !

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Post Edited By Moderator (Scaredy Cat) : 9/21/2015 4:32:20 PM (GMT-6)

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