this anxiety is getting on my last nerves

Jd052239

Regular Member

Joined : Aug 2015

Posts : 76

Posted 9/29/2015 6:34 PM (GMT 0)

This anxiety shxt it getting real old man

It's getting on my last nerves, especially the lump in my throat feeling. I get these stupid aches everywhere including my heart and shxt and it's just getting real old and annoying

Today my throat is bothering me so bad I think I might just take a darn Xanax. Idk why this shxt happened to me but I really hope it goes away fast man...

I'm not expecting any replys, I'm just trying to vent to people that get what I'm talking about. Have a good day people.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 9/29/2015 6:46 PM (GMT 0)

Jd,

Sorry you are feeling so frustrated right now.:( Finding that balance between battling and accepting the anxiety is a really tough achievement.

Too much fighting it, and you can end up feeling like you're hitting your head against a concrete wall...

Too much acceptance, and you run the risk of not working as hard as you possibly could to reach your goals...

I understand how you're feeling!

I am sending my understanding and encouragement. It's good you acknowledge your feelings...and when you are ready, here are a couple of links that could help.:)

12 Minute Meditation Focused on Relieving Physical Symptoms

https://www.youtube.com/watch?v=q2_UfFIszkY

http://www.stress-relief-exercises.com/

S.C.

Jd052239

Regular Member

Joined : Aug 2015

Posts : 76

Posted 9/29/2015 6:59 PM (GMT 0)

thanks SC

its just so annoying I never feel normal again...

hopefully the Xanax will help. I'm going to take it when I get home

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 9/30/2015 9:58 AM (GMT 0)

Hi

Sorry to hear you are having a tough time at the moment I can relate to how you are feeling.

I find exercise to be really helpful I try and get out for at least a 30min walk every day.

Keep us posted.

Hibee

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