Meditation / Minfulness Apps

Hi all,

Thought it would be cool if we could share any good APPS you know of for meditation.

I've found a good free one called "Smiling Mind" (Australian App)

I find with it on my mobile it's great as I can do it anywhere anytime.

Would like to know if there are any others people use.

Thanks Aus_Dad!

I will check these out!

I have used Binaural Beats (sound wave therapy) for both sleep and relaxation.:) They work with the Theta and Delta waves of the brain's consciousness.

Keep up the good work and sharing! :)

S.C.

I believe there are apps...

...but I find it easiest to just get them off youtube. There are different levels (from meditation, to deep relaxation , lucid dreaming...sleep) and varying lengths from minutes to hours.

I hope you find it helpful!

S.C.