Hello all...new changes

cilly

Veteran Member

Joined : Aug 2014

Posts : 1620

Posted 10/19/2015 2:50 PM (GMT 0)

Hi all,
I am upbeat don't know why .I am planning on saving my passwords and making a food journal .

No more eating junk or empty calories.But healthy choices.My food is cause of my anxiety ,depression.

Exercising more.

Wish me luck

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 10/19/2015 4:10 PM (GMT 0)

Cilly,

Wishing you much luck and success on your new endeavor to make good and healthy choices!

You can do it!

Remember to keep a realistic outlook on things...and that sometimes an 80/20% plan is okay! (80 percent healthy 20 percent less than perfect) Being too rigid in your approach can backfire, so leave yourself some wiggle room occasionally.:)

You've got this! Keep up the good motivation and effort.:)

S.C.

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 10/20/2015 9:32 AM (GMT 0)

Hi C

Wishing you luck sounds like you have a good plan.

Hibee

Siqnik

Regular Member

Joined : Oct 2015

Posts : 33

Posted 10/20/2015 11:58 AM (GMT 0)

I wish you the best of luck, hope it is a better step for you

JulesKanter

Regular Member

Joined : Oct 2015

Posts : 124

Posted 10/20/2015 1:58 PM (GMT 0)

Way to go Cilly! That's the right attitude!

I wish you the best in this life changing endeavor. Great way of inspiring others as well. Keep it up.

GOD BLESS YOU.

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