andwes said...
Well I'll start out by saying I have, or had, most of the symptoms you describe. And with all the tests you've had, I'd feel pretty safe in saying that what you're suffering from is health anxiety, something I've dealt with for many many years. Recently I've been going through an especially severe bout of anxiety/panic so all the symptoms you mentioned are creeping up on me again. I have horrible morning anxiety and wake with shaking, heart pounding and racing,intrusive thoughts. I've upped my low dose of Xanax from .25 to .5 a day and it seems to help somewhat but I frankly hate to depend on that. Trouble is, when the day starts so bad, it seems to stay with you all day. That's when the physical symptoms come into play (probably to keep our mind off the mental anxiety) but I can also tell you that I'm now 68 years old and, so far, none of these physical symptoms were based in anything real...just my mind playing nasty tricks on me. So try to talk to yourself and tell yourself that all these aches and pains and sleep issues are just anxiety rearing its ugly head. Use all the coping skills mentioned on this forum and seek the help of a therapist or group that could definitely provide you some help., we are all here for you too and understand what you are going through. Good luck!
Thank you for your response! I really don't feel anxious during the day, but I guess I could have some underlying anxiety that I'm not totally aware of (and it only comes out at night before sleeping). I know that anxiety can cause many physical symptoms, but it's hard for me to accept that all of my symptoms are due to anxiety. I do wonder if I might have some autoimmune disease, like lupus or MS, but it's probably more likely that I do not. I am on Zoloft (50 mg), but I've only been on it for a couple weeks. So far it hasn't done anything. I have taken Xanax before, but it was a long time ago. I do remember it making me relaxed and tired. I really hate taking medication though, so I'd rather not take it unless I really need to. I will be making an appointment with a psychologist though. Thank you again!