working out

Melissuh

Veteran Member

Joined : May 2015

Posts : 773

Posted 12/24/2015 1:13 AM (GMT 0)

I've been working out a bit, walking, yoga, meditation.
I've got a fitbit and I love it!
This all seems to be helping my anxiety!

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 12/24/2015 1:48 AM (GMT 0)

Exercise is an awesome anxiety buster!!

Great job on getting started...keep it up...and enjoy the many benefits of your efforts! :)

Hugs and high fives!

S.C.

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 12/24/2015 9:07 AM (GMT 0)

Hi

Awesome well done on getting out and exercising it really is one of the most beneficial things you can do keep up the good work.

Hibee

Jake'sMom

Veteran Member

Joined : Jan 2015

Posts : 1066

Posted 12/24/2015 4:23 PM (GMT 0)

Great! It really helps me too.

cheri.d

Regular Member

Joined : Nov 2015

Posts : 158

Posted 12/24/2015 4:46 PM (GMT 0)

That is great! I love my Fitbit (although the HR feature tends to add to my anxiety!)

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