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Sudden anxiety after panic attack

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Posted 12/31/2015 12:06 AM (GMT 0)
I'm new here. Here's my story - Had been feeling off for a few weeks (thought I was pregnant) then come the 19th of December, I ended up having a random panic attack (first ever). Spent the night in the hospital and being told (after vomiting profusely) that it was merely a virus. The next day was hard for me, especially because I was home alone and still really shaken up. That following Monday (the 21st) I woke up (well, hardly slept) so shaken up. Couldn't stop shaking and vomiting, I was so anxious and it was so new to me. Went to urgent care where it was ruled anxiety, was given Lorazepam to take until I could see my primary. Ended up back in hospital on Christmas morning where I was given fluids and sugars (hadn't been able to eat/drink much) and meds for heartburn, sent on my way. Had a horrible weekend, finally saw doc on Monday the 28th where she said it is in fact anxiety/mild depression. I was a bit disappointed when she said it was most likely not temporary, so I'm now taking Zoloft and Lorazepam when needed. Had been feeling okay since starting Zoloft yesterday, this morning woke up somewhat anxious but not without reason. Turns out I've had a really bad bladder infection that I kind of ignored (stupid, I know). So now I'm on antibiotics (Cipro) and I don't like how those make me feel in conjunction with the Zoloft. Waiting for my doc to call back about it but I'm feeling uneasy and wanting people to talk to.
Posted 12/31/2015 1:15 AM (GMT 0)
Hello A.D. and welcome!

I am sorry to hear you have not been feeling well.:( You have had a rough week.

As far as the bladder infection goes...you should be feeling better very soon since you started your abx. Be sure and finish the course unless otherwise advised by your dr.

Your SSRI however can take some time to build up and become therapeutic. ..so try to be patient.

For now, practicing coping skills such as the ones found in our Resources at the top of the main forum page will help.

Consider therapy as well for feeling your best long term. I can't tell you what a difference it made for me.:)

Keep posting here with is too! We understand, care and are here to listen and support anytime!

Talk soon,

Scaredy Cat
Posted 12/31/2015 4:25 AM (GMT 0)
Don't be discouraged that it may not be temporary. That doesn't mean it's permanent. You can heal from anxiety and depression. I believe that.
Posted 12/31/2015 3:00 PM (GMT 0)
Welcome appledumping! I'm so sorry to hear about your recent experience with anxiety... it's never fun to hear that it's probably not temporary, but there is hope! I am also a sufferer of panic attacks that involve throwing up - you are not alone in that. I know how debilitating that is. Now that you know what you are facing, you can deal with it accordingly. Hang in there!
Posted 12/31/2015 4:09 PM (GMT 0)
Hello everyone, thank you for welcoming me with such kindness. This is all new to me, as I'd never had panic attacks before and no more anxiety than the occasional worry here and there. Coping with the facts has been the hardest part for me. Today will be day 3 of the Zoloft but I'm going to wait until closer to bed time to take it, as it does make me extremely sleepy and somewhat nauseas. Honestly I am crying a lot more now that I've started the Zoloft but I also just started my time of the month so I think I'm suffering from a combination of side effects and hormones :( I have a 2 1/2 year old that I need to be strong for but it's been extremely difficult, especially when I'm feeling at my lowest. I am lucky to have a great support system but it's difficult not to feel alone. Also this stupid bladder infection just HAD to show up.
Posted 12/31/2015 11:51 PM (GMT 0)
Feeling any relief from the UTI...are the abx working yet?

I had this issue around Thanksgiving. I took Cipro as well...

...but I also like an OTC product called Cysytex liquid cranberry (I get it at Rite Aid)

It is better than just cranberry juice/pills...as it has the same ability to alter ph...but had the added bonus of probiotics for the urinary tract.


Hope you are feeling better soon!

S.C.
Posted 1/1/2016 4:26 AM (GMT 0)
Only a little relief. They switched me to Macrobid which I hope is working. The Cipro did not agree with me. Thank you for the suggestion, I will look into it tomorrow. I ended up getting plain old cran juice and have been chugging water like nobody's business.

Today just seemed strange. I cried most of the day, didn't have too much anxiety but was very sad and restless. I wasn't really emotional last week (okay, a little, only because I felt like I was ruining everyone's Christmas), I was just anxious. Now it's flip flopped. Is this normal with Zoloft? I'm only day three on it and decided to try it before bed just now instead of morning time. Honestly, from about 3 up until now I was feeling fine. Now I am anxious again. Really I just wanna sleep.
Posted 1/1/2016 4:45 AM (GMT 0)
A few things you need to know about anxiety/panic/depression, it's not a disease, it's a condition, you can live normal once you learn some things that are offered here free, SC can give you many links and they all work, some better for one person and others for someone else. A lot of tools to defeat this subconscious menace. Normally the first panic attack is the worst one you will have, subsequent attacks are normally due to worrying or fearing the next one.
Many of us have had success with CBT, Mindfulness, and therapy of different kinds. In the mean time try not to allow yourself to sit around and worry and wait for the next occurrence just go ahead and live, if you have an attack feel empowered to know that they normally dont last too long, the bad part is we tend to spend a lot of time dreading the next one. I use distraction and it works for me, anything you can do that demands your full attention will do. Peace

Larry ***
Posted 1/1/2016 7:25 PM (GMT 0)
I'm sorry, appledumpling. Start ups suck. Increased anxiety is very common. I was emotionally all over the place when I went through it and it was horrible. It should level out, but if you continue to feel that way talk to your doctor about it. You're still early in, so keeping hanging in there!
Posted 1/1/2016 7:44 PM (GMT 0)
Yeah this sucks. I feel like death. Like the worst I've ever felt in my life. Didn't sleep a wink last night, tired but restless, shakey.. Vomiting.. Diarrhea. All sorts of fun. Is this even worth it? I mean, the Zoloft has made me feel awful. It's hard to keep taking it.
Posted 1/1/2016 7:54 PM (GMT 0)
That sounds like a pretty intense reaction...

If you don't feel better after trying some coping skills such as breathing, progressive muscle relaxation and meditation...(see the Resources)

...you should put a call into your doctor and see what is advised...whether to continue with, or stop your Rx.

I am sorry you are going through this. Keep us updated as to what you hear.

S.C.
Posted 1/1/2016 8:16 PM (GMT 0)
What would be your recommendation? I just looked through the resources and not sure which link is right for me. I feel like I'm on speed right now. I think that's bad.
Posted 1/1/2016 8:41 PM (GMT 0)
How about trying one of the videos for meditation.

You just play it, and it guides you through breathing and relaxing the body...

...even if you are feeling jittery and unable to concentrate, it pretty much does the work for you, so to speak...

...so yes, start with those. (there are many more on youtube as well to explore.)

I hope it helps!

S.C.
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