Death Anxiety

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Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 1/24/2016 4:18 AM (GMT 0)

Much of our self help in the Resources is based on CBT principles...

....be sure and take advantage of these available material! ! :)

S.C.

lgm1942

Veteran Member

Joined : Feb 2013

Posts : 6016

Posted 1/24/2016 11:51 PM (GMT 0)

Thats why i like mindfulness all kinds, for me its the distraction, do something that demands your total thought process, no its not easy but if you keep trying you get stronger and PAD gets weaker. Peace

Larry ***

Gregedgar88

New Member

Joined : Jan 2016

Posts : 13

Posted 1/30/2016 8:21 PM (GMT 0)

Update. Heavy improvement this last week. I am closer to feeling like my old self than ever before. Just gotta keep at it and not give up. I still have heartbeat self consciousness fears, but i am controlling them better too, and some existential worries. Again, those are more under control. It give me so much hope knowing that i should make a full ish recovery.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 1/30/2016 11:31 PM (GMT 0)

Awesome news!!

I am so happy to hear this! Keep up the good work and may the progress continue. You will reach your recovery goals!

Keep us posted, okay?

S.C.

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