having an anxiety day

For those who know be from this board, know that I struggle with extreme health anxiety and panic attacks.

I have had, knock on wood, a "good" period over the last few months. I have been driving, traveling, be able to be alone somewhat comfortably.

Last night I started not feeling well and this morning I am just not feeling well. My stomach is weird and upset and my eyes are hurting and my head feels "odd". like not dizzy but heavy and weird. Needless to say I am freaking out. My son has a full day of college classes and I can not ask him to stay home, my husband is at opening day at the yankee game and there is really no one else. I feel like I am lazy if I just sit on my bed and do nothing and than the thoughts of a setback creep in.

Any one will to talk and help is appreciated

Dawn

Thank you...terrified of a setback is more accurate. I have alerted my husband and mom that today is a icky day but have not asked them to come home or over. I have practiced distraction and although going slow so far managing, knock on wood. Trying to keep the what if's at baby.