Feel positive

cilly

Veteran Member

Joined : Aug 2014

Posts : 1620

Posted 4/22/2016 1:52 AM (GMT 0)

Hi all,

Felt crappy whole morning as did not sleep in morning at all or afternoon nap.
Walked 30 min .
Returned my library books.
Read a book on CBT .
Filled my prescription.

Sharing with you small task which is sometimes hard for me to even leave home.

Feel positive,share what makes you positive today .
Let's start this thread plz..

Aus_Dad

Regular Member

Joined : Feb 2015

Posts : 210

Posted 4/22/2016 2:02 AM (GMT 0)

I'm feeling positive about work.

Somebody posted on here the other day about treating stress like excitement and it's working really well for me.

I'm treating my tight deadlines as a challenge :)

Sidenote, just sold our house so feeling positive about moving house.

lgm1942

Veteran Member

Joined : Feb 2013

Posts : 6016

Posted 4/22/2016 2:22 AM (GMT 0)

Cilly, it's mostly about making your muscles move, sometime look up Doctor Lowe from the Chicago
Mental Hospital, he was a Pioneer of CBT, Peace

Larry ***

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 4/22/2016 4:46 AM (GMT 0)

Great job Cilly!!

I am glad you are recognizing the positives and making good progress!

I am working in trying to find humor, or something good in scary/negative situations...

...to try to change my initial reaction to be more optimistic. :)

S.C.

cilly

Veteran Member

Joined : Aug 2014

Posts : 1620

Posted 4/22/2016 6:10 AM (GMT 0)

Thanks Larry for DR Lowe I will read for sure.

S.C-keep on sharing your tips and it's so soothing to know.Thanks.

Aus dad..good to know you find something Positive about job.Moving sounds hectic but you are so positive ...wow.
Good luck!

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 4/22/2016 7:57 AM (GMT 0)

Great job Cilly

I'm continuing my exercise programme and feeling good.

Hibee

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