Awesome New Resource

If you know me...you are no doubt aware that I love me some positive mantras! !

Here are some excellent suggestions in the link below. The statements here are comforting, speak positive language that contradict the negative anxious thoughts...and empower us in our management!

Let me know what you think, as I am considering adding this to our Resources.

anxietynetwork.com/content/coping-statements-anxiety

S.C.

Thanks for sharing SC.

Thank you SC. I am using them right now!
CQ

Great! I am glad you guys liked this...I thought it was excellent and really beneficial information as well.:)

I am going to add it to our Resources.

S.C.

Of course!

Unfortunately, when I tried to add it to our Resources, something went wrong...and now the whole thread is a mess.:(

I have enlisted the help of our Mod Squad...

..but for now, just use the link above!

S.C.

Awesome!! Glad you like them guys...and thanks for the feedback!

Hugs and high fives!

S.C.

Thanks so much. These are very helpful!

Thanks sc I'm gonna check it out

Thanks. I found it helpful to read. I have a new therapist who is going to treat me with 'mindfulness' meditation. A little different from CBT but I will try it.

Family,

I am so glad you are finding this to be of value!

Redirecting negative thoughts is a crucial step towards anxiety management. ..

...so I have added this permanently to our Resources.:)

Love and progress to all!

S.C.