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Weekly Check In

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Anxiety & Panic Disorders
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Posted 5/22/2016 8:15 AM (GMT 0)
Morning folks


How has your week gone? Check in if you have the time.


Hibee
Posted 5/22/2016 8:18 AM (GMT 0)
hello. flat, blah. sore and cold.
Posted 5/22/2016 10:12 PM (GMT 0)
Sorry, HT.

My week was pretty stressful, having trouble sleeping and eating.
Trying to take one moment at a time.
Posted 5/23/2016 2:35 AM (GMT 0)
Hi everyone just thought I would check in. Still doing well, still using my coping skills for anxiety. One day at a time. Hope everyone has a great week
Posted 5/23/2016 2:38 AM (GMT 0)
All good here, anxiety wise :)

Bought a house over the weekend, next phase of our life, very family friendly with a pool, etc

Hope everyone is doing well :)
Posted 5/23/2016 2:41 AM (GMT 0)
Just a note also, 18 months ago thinking that I would be spending 1 mil on a house would've scared the bejesus out of me, I've come so far with my anxiety, I couldn't be happier.

There is hope for all of us.
Posted 5/23/2016 3:57 AM (GMT 0)
certainly is. awesome stuff mate. hi everyone. good to see some of ya that have been busy saying g'day. cheers for that.
Posted 5/23/2016 5:20 PM (GMT 0)
Been great until today all of the sudden while getting a hair cut got a random panic attack. Have been trying to fight it off hopefully it goes away. I feel it's due to missing my meds for a few days which I know was a huge mistake but overall got extremely busy.
Posted 5/24/2016 2:24 AM (GMT 0)
A little rough today with some high anxiety this afternoon but overall the last week hasn't been too bad especially considering I started a new job
Posted 5/24/2016 4:33 AM (GMT 0)
Depression has been really high which has caused some extra anxiety. Have to remind myself this too shall pass! How could it only be Tuesday??? Not sleeping either (as it is 12:30am with no hint of being tired). Hang in there, Everyone! Hoping everybody has a good week!
Posted 5/24/2016 4:44 AM (GMT 0)
yep, keep strong. had a good session with my therapist. I sleep talked all night. but not in English!!! seriously, I leave the foreign channel on the idiot box at night, must have been catching with it. very common for me to speak in something that is akin to a another language. I do it fast. (in my sleep that is!!-during the day it is just the usual rubbish!!)
Posted 5/24/2016 4:49 PM (GMT 0)
Lucy my sleep has been rough again as well. I fall asleep but around 4 I wake up and just toss and turn till I get up. Not fun but I guess 4 to 5 hrs is better than nothing
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