Posted 6/1/2016 1:50 AM (GMT 0)
Dear Dog, My grandson who lives with me was just a bit over 400lbs when he graduated from HS, now he is at 185lbs, he did it on guts alone no pills, special exercise just guts, he now works as a personal trainer at a jym everyone wants to know what he took, he sits them all down for a talk, burn more than you eat it's just that simple, he is now into body building but swears that diet is 90% of weight loss.
"Given the choice nothing tastes better than being at proper weight feels". Peace
Larry ***