Posted 6/11/2016 11:00 PM (GMT 0)
Well they took 4 vials of blood today looking for a possible health issue that may be increasing my anxiety symptoms. No specific fears or concerns, just precautionary. Vitamin deficiency, low blood sugar, who knows? I'm hoping they can point towards something that can help, at least. I'm sure if they find something, it won't fix everything, but every little bit helps.
I know one thing: the anxiety diet works! I've lost 27 pounds in the last 3 months through a combination of exercise (trying to exhaust myself to sleep) and loss of appetite due to stress.
I'm 5'8" and was at 225 lbs so I can afford it, but it's not the fun way to lose weight.
I hope everyone is doing well tonight. I'm still waiting for my usual morning/early afternoon anxiety to subside.