Crying

Wow- just wondering if anyone has ideas.
As I have written about, just moved cross country. The move went smoothly, not quite done with it yet as we are I temporary housing for a while. We wanted to move here --- so why am I having these periods of bursting out crying? Never, ever, had this before. Done lots of work in therapy, never cried. Now, a song, an email, even conversation can trigger crying.
I do feel better afterwards, but really don't know how to handle it.
Thanks for any ideas.

You've got a lot going on Hope. I wouldn't be too hard on yourself for that. Big changes can bring about all sorts of new and unexpected results. I would bet you'll get on an even keel soon. Good luck to you and yours in your new location!

Hello hope4,

I know how you feel, I use to have crying spells as well for what appeared to be no reason, but after applying coping skills I really learned how to deal and get over it. You moving to a new location is more than likely whats causing the crying, you gotta search deep within your thoughts when it happens to find out those negative thoughts and address them, it's hard, but with time you will get better. Just curious, is it just crying spells or are you experiencing any other anxiety or depression symptoms?

Thanks for the support.
Just Curious, sorry to hear about a death in your family. That is very hard, and it takes awhile to get over it. Soul breaker, I have dealt with depression and anxiety for a long time. That is why suddenly starting to cry is so unexpected.
I think the adjustment to a new place is more difficult than I thought.