So much pain, all the time

Hello QofA and welcome.

I am really sorry to hear of your anxiety and the physical symptoms you are suffering currently.:(

While pain like you describe is not a typical manifestation of anxiety...everyone experiences things uniquely...so this could simply be how your stress is felt.

Still, it would be a good idea to have a check up if you've not had one in the last year...just to rule out any physical cause of the pain.

The discomfort in your chest and stomach sounds a lot more common as far as anxiety symptoms go, so many of us here can relate to those feelings.

What if anything have you tried thus far for relief?

If you go in for that check up, it would also be a perfect time to discuss options with your doctor...be it medication, therapy or both. These are both popular and effective treatments.

In the meantime have a look at the top of the main forum page here. The Resources are filled with great self help material that you can get started on right away for relief. Practicing daily really makes a difference!

Keep posting with us as well. We care, understand and support is key!

Scaredy Cat

QofA,

It is understandable that you are nervousness about trying meds. This is a common issue with anxiety sufferers.

The good news is that there are other methods to try first...so please explore and take advantage of the Resources here. The 'Stress Relieving Exercises' link may be particularly helpful to you...specifically the Progressive Muscle Relaxation, since perhaps your pain can be attributed to tension.

Keep searching for your best recovery, and posting with us if you find it helpful. :)

S.C.

Queen,

You've come to a really amazing forum where people are constantly helping and supporting each other.

I, too, get that super full chest + stomach feeling after eating. In fact, I just had a protein smoothie and feel like I'm in my third trimester of pregnancy.

Hang in there, definitely check out the resources, and talk to us when you need!

I also sometimes get that really full feeling and it's aweful, so painful

I have tried many things and the only thing I have found that helps a bit is a heating pad or bottle. Essentially just heat on my stomach and lay down it seems to relax it a bit and in time it goes away. Unfortunately nothing to cure it completely.=(

These are also symptoms of IBS/IBD so if you have problems with chronic diarrhea or constipation, bloating, belching along with that feeling of fullness you should see your MD. IBS/IBD are both closely tied to anxiety disorders (my self as one example). But please don't worry about it :D