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Anxiety or heart problem

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Anxiety & Panic Disorders
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Posted 7/22/2016 5:02 AM (GMT 0)
I started having chest pains 3 weeks back and it got to the point where i was having panic attacks and i went to the er twice and they did 2 ekgs one each time and an exray the second time and it all looked normal i did a follow up with my gp and he said it was anxiety too , so i was ok all last week i just hung out with friends kind of forgot but this week i spent alot of time alone again started working out again with weights and my chest started hurting again and its gotten worse in my arm jaw i get numb everywhere and my chest burns and i cry alot now and think im gonna die and i keep thinking its my heart even though they both said it was anxiety and i dont know what to do any help? Thx
Posted 7/22/2016 5:07 AM (GMT 0)
Btw my symptoms are basically 24/7 and my stomach is also very upset alot of the time
Posted 7/22/2016 7:31 AM (GMT 0)
Hi

Sorry to hear you are having this symptoms but it's good news that you had an ekgs which came back normal as if something was wrong it would of picked it up.

Anxiety can cause all these symptoms you mention so work at reducing your anxiety and you should see an improvement in your symptoms.

Have a look at our resources for some good links.

Keep us posted.

Hibee
Posted 7/22/2016 5:36 PM (GMT 0)
Hi J and welcome!

I am so sorry to hear all that you are going through currently! I understand how confusing and scary anxiety symptoms can be.:(

When you were at your doctor...were you offered any help in the form of anxiety management/recovery?

Medication and/or therapy are the usual routes to consider.

Exercise is a great self help coping skill. However, I would be careful with the weights...as sore muscles could result in discomfort...further causing confusion in regards to the chest pain...

...so perhaps a light impact/aerobic activity such as bike riding, swimming, ect...would be a better choice.

...and as Hibee suggested, do see our Resources at the top of the forum page here. I suggest starting with the 'Stress Relieving Exercises' link, and the 'Meditations'. They will help if practiced daily!

Talking with your doctor about your treatment options is also a good plan...so make an appointment soon if you can.

Keep talking with us if you find it helpful. We understand, care and support is key!

Scaredy Cat
Posted 7/23/2016 4:20 AM (GMT 0)
Chest and stomach pain/discomfort are very common with anxiety, the length and pain is usually different for everyone.

I can assure you nothing is wrong with your heart or stomach, anxiety can and will effect your body in many different ways, sore muscles, chest, and stomach pains are very common as I said before. If it gets to a point where the pain/discomfort is affecting your daily life, then speaking to your doctor will the best strategy to get help with therapy and/or medication.
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