Diazepam

Hello and welcome!

We are glad you've joined us, though sorry it is due to returning anxiety issues that are currently challenging you.:(

Diazepam (Valium) is in the benzodiazepine class of meds, and very effective for shutting down panic/acute anxiety.

This Rx is low in terms of side effects, but can be sedating, so should be taken with care to see how it affects you, initially.

2 mg's seems like a high dosage to start off with. Did your doctor instruct you to half (or even quarter) the tablet? I would call and get clarification on this if you are unsure.

Benzos can carry a risk of dependency, so seeking to take the lowest possible dose should be the goal.

Are you also currently in therapy and/or practicing self help? If not, this is highly recommended for long term success in managing the anxiety!

Please see our Resources at the top of the main forum page here for great self help material. Practicing the suggested exercises daily will make a difference in how you feel. :)

Post with us anytime. We understand, care and support is key!

Talk soon,

Scaredy Cat

Thank u so much for replying!
My doctor said I could take "one or two as required" I did think about taking half but am not sure this would have any effect and this would heighten my anxiety. It's all so frustrating as I'm aware they are easy to become dependant on!!!

I am managed long term from my previous episode - I take 20mg of fluoxetine and propranolol as required (usually 20mg a day when I feel well)
I've had CBT before and I know lots of the techniques I kid find it hard to focus my mind (away from panic) but I am on a waiting list for a top up. I've also decided to get some private help (I'm in the UK) so I'm going to be starting psychotherapy.

Thank u again for your response :)

M.,

Try not to be worried about the dependency risk...I did not mean to scare you...you simply need to be aware. If you are conscientious and have no previous substance abuse history, you will be fine.:)

As far as worrying about taking a lower dose not working, and
subsequently your anxiety increasing...think of it this way:

If you were cold...would you immediately reach for a down parka? Probably not....

...you would start with one layer, say a sweater, and go from there.

If the sweater did not suffice...would that mean you would stay cold forever with no hope for relief? Of course not! You'd simply add another layer...and be comfortable.:)

(think of your PRN RX like this. Starting low, and increasing only in increments as needed)

Great job on seeking many angles in treatment. I'm glad to hear you have experience in therapy...and are seeking to expand your options!

Since you have experience in CBT. ..the self help in the Resources will seem familiar and comfortable to you.:)

Keep posting if you find it helpful!

S.C.

I used to use it when I got really bad it seemed to take the edge off and I never became dependable on them.