Not doing good

Hi all,
Was doing ok until had fries and a cup f joe,since after that feels strange ,also lifted a it weight .

My anxiety seems spiraling out of control.
Had a Xanax.please pray for me.

I never had this kinda feeling.

Is it stresses,body injury,or caffeine that hit me hard.
I do not understand.

if I feel ok would be enough.
Had been crying since past4 hrs.

Do not know what's Wong with me.......

Hi Cilly. I'll say a prayer for you. I hope you feel better quickly.

Hi Cilly,


You've been through a lot lately...with a lot of anxiety that you may not even be fully conscious of...

...this along with a little help from caffeine can be just the push we need to go over the edge. :/

I hope you are feeling better now...and can out some coping skills to work in order to decompress and enjoy the rest of your weekend!

S.C.

Hi Cilly

I hope you are feeling a bit better today? I can relate as my anxiety is high at the moment as well.

Stay positive and tell yourself you can get through it and know we are here to support you so keep us posted.

Hibee

SD, i did the same with my old xanax two weeks ago, its medicine for what we deal with, i also keep it
for support, i know its there and will work if i am too weak to fight panic off, Peace

Larry ***

Thanks to all of you here who helped me get on with this major attack!!

Update -boring details ...I am still nauseated and feeling off.

so I am trying to stay away from computer or talking to anyone .

I am still on Xanax .min dose every night.
Also I wonder I missed my dose of seroquel for sleep ,just for a night,can that cause something to do with it.
Looks like I am becoming Rx dependent and addicted...oh well.
Using coping skills.
Hope it will get better.

Post Edited (cilly) : 8/22/2016 7:27:14 PM (GMT-6)

Thanks SC !